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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins: The Healthy Fall Treat You Need

Delicious Flourless Pumpkin Muffins combine pumpkin puree and almond butter for a healthy, flavorful treat perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Canned Pumpkin Puree Can swap with fresh pumpkin puree
  • 2 large Eggs Provides structure and binding
  • 1 cup Almond Butter Can substitute with peanut butter
  • 1/2 cup Maple Syrup Natural sweetener; honey or agave can be used
  • 1 teaspoon Vanilla Extract Enhances overall flavor
  • 1 teaspoon Baking Soda Acts as the leavening agent
  • 1 teaspoon Pumpkin Pie Spice Can use a homemade spice blend
  • 1/4 teaspoon Salt Balances sweetness
Optional Mix-Ins
  • 1/2 cup Chocolate Chips For added sweetness
  • 1/2 cup Nuts Chopped walnuts or pecans for crunch

Equipment

  • Muffin tin
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin.
  2. In a mixing bowl, combine canned pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract. Mix until smooth.
  3. In another bowl, whisk together baking soda, pumpkin pie spice, and salt.
  4. Gradually add the dry mixture to the wet ingredients and stir until just combined.
  5. Fold in any optional mix-ins like nuts or chocolate chips.
  6. Fill muffin cups about two-thirds full with the batter.
  7. Bake for 18-20 minutes and check for doneness with a toothpick.
  8. Let cool for 5 minutes in the pan before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 200mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Enjoy your delicious Flourless Pumpkin Muffins as a healthy snack or breakfast. Try customizing with different mix-ins for variety!

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