Flourless Cottage Cheese Pancakes: Healthy & Delicious Mornings

Flourless Cottage Cheese Pancakes are a quick, gluten-free, high-protein breakfast option that's delicious and healthy.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 pancakes

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese small curd preferred
2 large Eggs acts as binder
1 cup Oats may substitute with almond flour
1 tsp Baking Powder leavening agent
1 tsp Optional Flavorings e.g., vanilla extract or cinnamon

Equipment

blender
Non-stick skillet

Method

Step-by-Step Instructions

Blend cottage cheese, eggs, oats, and baking powder until smooth.
Preheat a non-stick skillet over medium heat and lightly grease it.
Pour 1/4 cup of batter onto the skillet, cook until bubbles form, then flip to cook the other side.
Keep cooked pancakes warm under aluminum foil while cooking the rest.
Serve immediately with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 10mgIron: 5mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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