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Garlic Chicken Fried Rice

Flavorful Garlic Chicken Fried Rice for a Comforting Meal

This Garlic Chicken Fried Rice is a high-protein, customizable dish that offers comforting flavors without the guilt.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 2 cups Diced Chicken Breasts Can substitute with tofu for a vegetarian option.
  • 2 tablespoons Sesame Oil Can replace with vegetable oil for a neutral option.
For the Rice Base
  • 4 cups Cooked Rice Preferably day-old.
  • 3 cloves Garlic Fresh is recommended.
  • 1 medium Onion Any variety can be used.
For the Veggies
  • 2 cups Mixed Vegetables Options include peas, carrots, and corn.
For Binding and Flavor
  • 2 large Eggs Can omit for a vegan option.
  • 3 tablespoons Soy Sauce/Tamari Tamari for gluten-free needs.
  • 1 tablespoon Oyster Sauce Can be omitted.
  • 1 tablespoon Rice Vinegar Can substitute with lime juice.
For Garnishing
  • 3 stalks Green Onions Can substitute with chives.
  • 2 tablespoons Sesame Seeds Optional.
Optional Add-ins
  • 1 inch Ginger Fresh ginger is optional.
  • Chili Flakes or Fresh Chili Slices Add for spiciness.

Equipment

  • Skillet or Wok

Method
 

Step‑by‑Step Instructions
  1. Heat a large skillet or wok over medium-high heat and add sesame oil. Once hot, add diced chicken breasts, seasoning with salt and pepper. Sauté for about 6–8 minutes, until cooked through. Remove from skillet and set aside.
  2. In the same skillet, add another tablespoon of sesame oil, followed by minced garlic and chopped onion. Sauté for 2–3 minutes until translucent. Add mixed vegetables and stir-fry for another 4–5 minutes.
  3. Add cooked rice to the skillet, breaking up clumps and stir-frying for 5–7 minutes. Let it cook undisturbed for a minute or two for crispy edges.
  4. Push the rice mixture to one side and crack in the beaten eggs. Scramble gently until fully set, then mix into the rice.
  5. Stir in the cooked chicken, soy sauce, oyster sauce, and rice vinegar. Mix thoroughly for 2–3 minutes, adjusting seasoning to taste.
  6. Serve hot, garnished with green onions and sesame seeds.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Customize with your favorite veggies and avoid overcooking for vibrant colors. Store leftovers in an airtight container for 3-4 days.

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