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Cauliflower Fried Rice

Flavorful Cauliflower Fried Rice for a Healthy Breakfast Twist

Enjoy a savory and healthy twist on cauliflower fried rice for breakfast, perfect for quick mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 4 oz Bacon Can substitute with turkey bacon or ground beef for leaner option.
  • 2 tbsp Cooking Fat (Bacon Rendered Fat) Olive oil or coconut oil can be used.
  • 12 oz Frozen Cauliflower Rice Fresh riced cauliflower (about 3.5 cups) works too.
For the Vegetables
  • 1 medium Yellow Bell Pepper Any bell pepper can be swapped in or omitted.
  • 1 medium White Onion Using red onion will give a sweeter taste.
  • 1 cup Broccoli Florets Diced carrots or peas can be used instead.
  • 1 cup Sliced Mushrooms Zucchini or additional veggies can be good replacements.
For Flavor
  • 1 tsp Garlic Powder Fresh minced garlic brings a more robust taste.
  • 1 tsp Ground Ginger Substitute with fresh ginger or omit if necessary.
  • 1 tsp Salt Adjust to suit taste preferences.
  • 1 tsp Ground Black Pepper Adjust to suit taste preferences.
  • 1 tbsp Coconut Aminos A gluten-free alternative to soy sauce.
For Protein (Optional)
  • 3-4 large Large Eggs Can be scrambled or omitted for an egg-free version.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium-high heat. Add the bacon pieces and cook for about 5-7 minutes, stirring occasionally, until they become crispy and golden brown. Once cooked, remove the bacon from the skillet, leaving the rendered fat in the pan, and set the bacon aside on a paper towel to absorb excess grease.
  2. In the same skillet with the leftover bacon fat, add chopped onion, yellow bell pepper, broccoli florets, and sliced mushrooms. Sauté these vegetables for about 5-7 minutes, stirring frequently, until they are tender and slightly caramelized.
  3. Stir in the frozen cauliflower rice along with garlic powder, ground ginger, salt, and black pepper. Cook for an additional 3-5 minutes until the cauliflower rice is heated through and tender.
  4. Create a well in the center of the skillet and crack the eggs directly into this space. Scramble them for about 2-3 minutes until fully cooked, then incorporate into the cauliflower fried rice mixture.
  5. Return the cooked bacon to the skillet, mixing it gently into the cauliflower fried rice, and allow to cook for another minute.
  6. Remove the skillet from heat and serve warm, garnishing as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 16gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 150mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Can freeze for up to 3 months. Reheat with a splash of water or broth to restore moisture.

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