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Thai Chicken Wrap with Crunchy Asian Slaw

Flavor-Packed Thai Chicken Wrap with Crunchy Asian Slaw

Experience the vibrant flavors of a Thai Chicken Wrap with Crunchy Asian Slaw, perfect for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Thighs or breasts
  • 3 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Lime Juice fresh
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Ginger
  • 1/2 teaspoon Chili Flakes adjust for heat
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter or almond/sunflower butter
  • 2 tablespoons Honey or agave syrup for vegan
  • 1 tablespoon Rice Vinegar or apple cider vinegar
  • 2 cloves Garlic minced
  • 1 teaspoon Fresh Ginger grated
  • 2 tablespoons Warm Water to adjust consistency
For the Asian Slaw
  • 2 cups Shredded Green & Red Cabbage
  • 1 cup Julienned Carrots
  • 1 medium Red Bell Pepper diced
  • 3 scallions Scallions sliced
  • 1/4 cup Cilantro chopped
  • 1 teaspoon Sugar adjust to taste
  • 1/2 teaspoon Salt adjust to taste
For Assembly
  • 4 pieces Flour Tortillas or Flatbreads gluten-free if needed
  • 1/4 cup Chopped Peanuts optional garnish
  • 1/4 cup Extra Cilantro for garnish

Equipment

  • medium bowl
  • large mixing bowl
  • Skillet or grill pan

Method
 

Preparation
  1. In a medium bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and optional chili flakes. Add the chicken thighs and marinate for at least 20 minutes.
  2. For the peanut sauce, mix the peanut butter, soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Add warm water gradually until smooth.
  3. In a large bowl, toss together the cabbage, carrots, red bell pepper, scallions, and cilantro. Drizzle with lime juice, rice vinegar, sugar, and salt. Let sit for 10 minutes.
  4. Cook marinated chicken on a skillet over medium-high heat for 5-7 minutes per side until fully cooked. Slice into strips.
  5. Warm tortillas in a pan, spread peanut sauce, add chicken and slaw, then roll tight. Slice in half and serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Prep chicken, slaw, and sauce ahead of time for convenience. Adjust spice levels according to preference.

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