Flavor-Packed Southwest Black Bean Skillet in Just 25 Minutes

This Southwest Black Bean Skillet is a vibrant vegan dish combining hearty black beans, sweet corn, and spices, ready in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Southwestern

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

2 tablespoons olive oil or avocado oil
1 onion, diced yellow onion works as well
1 red bell pepper, diced any variety of sweet pepper can replace it
3 cloves garlic, minced fresh cloves elevate the flavor
1 teaspoon cumin can be substituted with coriander
1 teaspoon chili powder adjust to your spice preference
2 cans (15 ounces each) black beans, drained canned saves time
1 cup corn can be fresh, frozen, or canned
to taste salt and pepper adjust to your liking
to taste fresh cilantro, chopped or substitute with parsley

Equipment

large skillet

Method

Step-by-Step Instructions

Heat the oil in a large skillet over medium heat until it shimmers, about 2 minutes.
Add diced onion and red bell pepper to the skillet, and sauté for about 5 minutes until tender.
Stir in minced garlic, cumin, and chili powder; cook for an additional minute.
Add drained black beans and corn, mix gently, and cook for about 5 minutes until heated through.
Season with salt and pepper according to taste.
Remove from heat and garnish with fresh chopped cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 15gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For the best flavor, prepare all ingredients ahead of time and use fresh garlic and spices. You can adjust spice levels based on preference.

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