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+ servings
Asian Carrot Cucumber Salad

Energizing Asian Carrot Cucumber Salad Ready in 15 Minutes

This Asian Carrot Cucumber Salad is a vibrant, healthy dish perfect for busy weeknights, ready in just 15 minutes.
Prep Time 15 minutes
Marination Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Carrots substitution: Use parsnips for a different flavor.
  • 1 large Cucumber note: Choose firm cucumbers for best texture.
  • 1 tablespoon Gochugaru (Korean chili flakes) substitution: Adjust the quantity based on spice tolerance; use red pepper flakes if unavailable.
  • 2 cloves Garlic (minced) note: Fresh garlic is preferred; adjust if using garlic powder.
For the Dressing
  • 2 tablespoons Lemon Juice substitution: Lime juice can be used for a different citrus note.
  • 1 tablespoon Sesame Oil substitution: For nut allergies, use olive oil instead.

Equipment

  • Knife
  • mandoline
  • mixing bowl
  • whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Start by washing and peeling the carrots. Using a sharp knife or mandoline, julienne the carrots and cucumber into thin matchsticks to enhance their crunch and surface area.
  2. In the same large bowl, add the julienned carrots and cucumber, along with the minced garlic. Gently toss all the vegetables together.
  3. In a small mixing bowl, combine freshly squeezed lemon juice, gochugaru, and sesame oil. Whisk these ingredients together vigorously until the mixture is well-emulsified.
  4. Drizzle the prepared dressing generously over the vegetable mixture. Using salad tongs or your hands, gently toss everything together.
  5. Let the Asian Carrot Cucumber Salad sit for about 5 minutes at room temperature.
  6. Serve the salad chilled or at room temperature as a refreshing side dish or a light meal.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure the veggies are cut into even matchsticks for consistent crunch and flavor absorption from the dressing.

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