Go Back
Isabella

Easy Ginger Soy Cod: A Quick and Healthy Delight!

Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Main Course
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 1/4 cup soy sauce
  • 2 tablespoons fresh ginger grated
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil
  • 1 tablespoon green onions chopped (for garnish)
  • 1 teaspoon sesame seeds for garnish
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the soy sauce, grated ginger, honey, rice vinegar, minced garlic, and sesame oil until well combined.
  3. Place the cod fillets in a baking dish and season with salt and pepper. Pour the ginger soy mixture over the cod, ensuring the fillets are well coated.
  4. Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and is cooked through.
  5. Remove from the oven and let it rest for a couple of minutes. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 8gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 800mgSugar: 8g

Notes

  • For added heat, include a teaspoon of sriracha or red pepper flakes in the marinade.
  • Serve the cod over a bed of steamed rice or quinoa for a complete meal, or pair it with stir-fried vegetables for extra nutrition.

Tried this recipe?

Let us know how it was!