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–+ servings
Chicken Sausage and Broccoli Orzo

Easy Chicken Sausage and Broccoli Orzo for Busy Nights

Quick and delicious Chicken Sausage and Broccoli Orzo dish perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo Dish
  • 1 cup Orzo Pasta Opt for gluten-free if needed.
  • 2 tablespoons Olive Oil Essential for frying.
  • 1 pound Chicken Sausage Substitute with turkey or plant-based options.
  • 2 cups Broccoli Florets Add other veggies for more variety.
  • 3 cloves Garlic Freshly minced provides the best flavor.
  • 4 cups Chicken Broth Use vegetable broth for vegetarian.
  • 1 tablespoon Italian Seasoning Adjust to suit your palate.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • ½ cup Parmesan Cheese Consider heavy cream for extra creaminess.
  • to taste Fresh Parsley For garnish.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat (2 tablespoons).
  2. Add the sliced chicken sausage and cook for 5-7 minutes until browned.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Incorporate broccoli florets and cook for 2-3 minutes.
  5. Stir in orzo, chicken broth, Italian seasoning, salt, and pepper, then bring to a boil.
  6. Reduce heat to low, cover, and simmer for 10-12 minutes until orzo is tender.
  7. Remove from heat and stir in grated Parmesan cheese until melted.
  8. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Customize with different vegetables to suit your taste and dietary preferences.

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