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High-Protein Honey BBQ Chicken Mac & Cheese

Deliciously Creamy High-Protein Honey BBQ Chicken Mac & Cheese

Enjoy this High-Protein Honey BBQ Chicken Mac & Cheese, a creamy and delicious dish that's both satisfying and guilt-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Elbow Macaroni Cook until al dente.
For the Chicken Mixture
  • 2 cups Cooked, Shredded Chicken Breast Can substitute with lentils or chickpeas.
  • 1/2 cup Honey BBQ Sauce Use your favorite or homemade version.
  • 1 teaspoon Garlic Powder Can use fresh garlic for stronger flavor.
  • 1 teaspoon Onion Powder Essential for depth.
  • 1 teaspoon Smoked Paprika Regular paprika works as a substitute.
  • to taste Salt and Pepper Adjust to taste.
For the Cheese Sauce
  • 1 cup Non-Fat Greek Yogurt Can substitute with low-fat sour cream.
  • 1 cup Unsweetened Almond Milk Any plant-based or regular milk works.
  • 1 cup Shredded Sharp Cheddar Cheese Swap for a different cheese if desired.
  • 1 cup Shredded Mozzarella Cheese Any melty cheese of your choice is fine.
For Garnish
  • 2 tablespoons Chopped Green Onions Can use other herbs for variation.
For Baking
  • as needed Cooking Spray or Olive Oil Prevents sticking.

Equipment

  • 9x13 inch baking dish
  • large pot
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
  2. Cook the elbow macaroni in salted water until al dente, about 7-8 minutes, then drain.
  3. In a mixing bowl, combine the cooked chicken, BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Blend Greek yogurt and almond milk until smooth; stir in half the shredded cheeses.
  5. Fold the macaroni into the chicken mixture until all noodles are coated.
  6. Mix the cheese sauce with the macaroni and chicken until evenly coated.
  7. Spread the mixture evenly in the greased baking dish.
  8. Sprinkle the remaining cheeses on top.
  9. Bake for 25-30 minutes until golden and bubbly.
  10. Allow to cool for 5 minutes, then garnish with green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 650mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 8mg

Notes

This dish is highly customizable; feel free to explore different cheeses and ingredients based on preference.

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