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+ servings
Turkey Meatballs Pumpkin Sage Sauce

Delicious Turkey Meatballs in Pumpkin Sage Sauce Bliss

Enjoy the comforting Turkey Meatballs in Pumpkin Sage Sauce, a delightful dish perfect for fall that combines lean protein and seasonal flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Can substitute with ground chicken.
  • 1 cup Bread Crumbs Use gluten-free for gluten-free option.
  • 1 large Egg Can substitute with a flax egg for vegan option.
  • 2 cloves Garlic Minced.
  • ¼ cup Parmesan Cheese Omit for dairy-free; use nutritional yeast instead.
  • 1 handful Fresh Parsley Can substitute with basil.
  • Salt To taste.
  • Black Pepper To taste.
For the Pumpkin Sage Sauce
  • 1 cup Pumpkin Puree Canned pumpkin is convenient.
  • ½ cup Heavy Cream Can use coconut milk for dairy-free version.
  • 2 tablespoons Butter Can substitute with olive oil.
  • 4-6 leaves Fresh Sage Chopped; dried sage can be used.

Equipment

  • large mixing bowl
  • skillet
  • Parchment-lined Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground turkey, bread crumbs, beaten egg, minced garlic, grated Parmesan, and chopped fresh parsley. Season with salt and pepper to taste. Mix thoroughly until well-distributed.
  2. Take small portions of the mixture and roll them into 1-inch meatballs, placing them on a parchment-lined baking sheet.
  3. Heat olive oil in a large skillet over medium heat and brown the meatballs in batches for about 8-10 minutes. Remove from skillet and keep warm.
  4. In the same skillet, add butter and melt it over medium heat. Add chopped sage and sauté for 1-2 minutes.
  5. Stir in pumpkin puree and heavy cream into the skillet, mix well, and season with salt and pepper. Let it simmer for about 5 minutes.
  6. Return the browned meatballs to the skillet and simmer in the sauce for another 5 minutes on low heat.
  7. Serve hot, garnished with additional sage or parsley. This dish pairs well with pasta or crusty bread.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 60mgIron: 2mg

Notes

Storing leftovers in airtight containers can prolong freshness. Attempt to keep the sauce and meatballs separate for optimal reheating.

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