Go Back
+ servings
Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps: Quick & Customizable Delight

This Teriyaki Chicken Wrap is a quick and versatile dinner solution featuring tender chicken, fresh veggies, and sweet-savory sauce.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breast Use thighs for juicier wraps.
  • 1/2 cup Teriyaki Sauce Consider homemade for freshness.
  • 2 tablespoons Soy Sauce Low-sodium varieties work well.
  • 2 tablespoons Honey Substitute with maple syrup for vegan option.
  • 1 tablespoon Sesame Oil Can be swapped for vegetable oil.
For the Wrap
  • 4 pieces Tortillas Flour or whole wheat are excellent choices.
  • 2 cups Fresh Vegetables (Lettuce, Carrots, Bell Peppers, Green Onions) Get creative with your veggie choices!
Optional Add-ins
  • 1 piece Avocado Adds creamy texture.
  • 2 tablespoons Sriracha or Hoisin Sauce For an extra zing.

Equipment

  • Non-stick skillet
  • medium bowl
  • cutting board
  • Plastic Wrap

Method
 

Step-by-Step Instructions for Teriyaki Chicken Wrap
  1. In a medium bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil to create a flavorful marinade. Add the chicken breasts, ensuring they're completely coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes.
  2. Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Once hot, remove the chicken from the marinade and place it in the skillet. Cook the chicken for about 6-7 minutes per side, or until golden brown and fully cooked, with an internal temperature of 165°F.
  3. As the chicken is cooking, wash and chop your fresh vegetables. Slice the lettuce, julienne the carrots, and chop the bell peppers and green onions. Arrange the veggies on a cutting board.
  4. Lay a tortilla flat on a clean surface. Start by adding a layer of shredded lettuce followed by sliced chicken. Pile on the colorful veggies you prepared; feel free to mix and match according to your preference. Carefully roll the tortilla tightly from one end to the other, enclosing the filling completely.
  5. Once assembled, cut the wrap in half for easy handling and serve immediately. These Teriyaki Chicken Wraps are best enjoyed fresh.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg

Notes

You can also prep the chicken and veggies in advance, storing them separately in the fridge for fresh assembly later.

Tried this recipe?

Let us know how it was!