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–+ servings
Spicy Garlic Chinese Zucchini

Delicious Spicy Garlic Chinese Zucchini for Healthy Meals

This Spicy Garlic Chinese Zucchini, also known as zoodles, is a quick and healthy meal that's gluten-free and packed with flavor.
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Prep Time 30 minutes
Draining Time 30 minutes
Total Time 1 hour
Servings: 2 bowls
Course: Uncategorized
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2 medium Zucchini Substitute with yellow squash for a twist.
  • 1 teaspoon Salt Essential for removing excess moisture.
For the Sauce
  • 4 cloves Garlic Fresh cloves lend depth; garlic powder can be used.
  • 1/4 cup Coconut Aminos Soy sauce alternative.
  • 3 tablespoons Tahini Brings creaminess; almond or peanut butter can substitute.
  • 1 tablespoon Sesame Oil Adds a toasted flavor.
  • 1-2 teaspoons Chili Powder Adjust to your taste; fresh chili can be swapped.
  • 1 teaspoon Chili Oil Optional for extra kick.
  • 1-2 teaspoons Honey or Maple Syrup Optional for sweetness; omit for sugar-free.
For the Garnish
  • 1 tablespoon Toasted Sesame Seeds Optional but adds a nutty touch.
  • 2 stalks Green Onions Can be replaced with chives or shallots.

Equipment

  • Spiralizer
  • mixing bowl
  • colander
  • Kitchen Scissors

Method
 

Step-by-Step Instructions
  1. Begin by spiralizing two medium zucchinis using a spiralizer or julienne peeler to create zoodles.
  2. Cut the zoodles into manageable lengths, about 6 inches long.
  3. Place the cut zoodles in a colander, sprinkle with salt, and let drain for about 30 minutes.
  4. In a bowl, combine garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey or maple syrup. Whisk until smooth.
  5. Gently squeeze the drained zoodles and add them to the sauce. Toss to coat evenly.
  6. Transfer to a serving dish, garnish with sesame seeds and green onions. Serve immediately.
  7. Optionally, prepare a day in advance for meal prep.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 12gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 120IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, serve immediately. Store leftovers in an airtight container for up to 5 days.

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