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Raspberry Chia Pudding

Delicious Raspberry Chia Pudding: Easy, No-Cook Delight!

Raspberry Chia Pudding is a vibrant, nutrient-packed delight that's perfect for breakfast, a snack, or a guilt-free dessert.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Fresh or Frozen Raspberries Adds natural sweetness and tartness; frozen works beautifully after thawing.
  • 1/4 cup Chia Seeds Provides thickness to the pudding while adding fiber, protein, and omega-3s.
  • 1 cup Unsweetened Almond Milk Forms the creamy base; swap with coconut milk for a richer texture.
  • 2 tablespoons Maple Syrup or Honey Sweetens the pudding; omit for a sugar-free version or use keto-approved sweeteners.
  • 1 teaspoon Vanilla Extract Enhances flavor with a pleasant aroma.
For Flavor Boost
  • 1 teaspoon Lemon Zest Brightens the flavor profile and adds an exciting twist.
  • Pinch of Salt Optional
For Toppings
  • 1/2 cup Fresh Raspberries For added texture and that delightful burst of flavor.
  • 1/4 cup Coconut Flakes Adds a tropical touch and delightful chewiness.
  • 1/4 cup Granola Offers a satisfying crunch that's perfect for breakfast or a snack.
  • 2 tablespoons Nuts Provides healthy fats and a nice crunch to your pudding.

Equipment

  • mixing bowl
  • whisk
  • Fork or potato masher

Method
 

Preparation Steps
  1. Begin by mashing fresh raspberries in a bowl using a fork or a potato masher until they reach your desired consistency. If you prefer a smoother texture, you can blend them in a blender for about 30 seconds.
  2. In a mixing bowl, whisk together the chia seeds, unsweetened almond milk, and vanilla extract. If you’d like a touch of sweetness, stir in maple syrup or honey at this stage.
  3. Allow the chia mixture to rest for about 5-10 minutes to help prevent clumping.
  4. Cover the bowl and let it chill in the refrigerator for at least 2 hours, or ideally overnight.
  5. Once chilled, stir the mixture again and serve in jars or bowls, adding your choice of toppings.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 30mgPotassium: 300mgFiber: 10gSugar: 6gVitamin C: 10mgCalcium: 15mgIron: 5mg

Notes

Experiment with different fruits and toppings to customize your Raspberry Chia Pudding. Store in sealed jars for up to 4 days in the fridge or freeze in portions for up to 3 months.

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