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One-Pot Creamy Spicy Cajun Sausage Pasta

Delicious One-Pot Creamy Spicy Cajun Sausage Pasta Delight

This One-Pot Creamy Spicy Cajun Sausage Pasta is a delightful meal combining bold Cajun flavors with creamy goodness.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta substitute with any short pasta like rigatoni or farfalle
For the Sausage
  • 12 oz Smoked Sausage try chicken, turkey, or plant-based sausage
For the Sauce
  • 2 tbsp Cajun Seasoning adjust quantity for desired heat
  • 1 cup Heavy Cream can substitute with half-and-half or coconut milk
  • 2 cups Chicken Broth vegetable broth is a great alternative
For the Aromatics
  • 1 medium Onion or use shallots for a milder flavor
  • 3 cloves Garlic fresh garlic preferred
  • 1 medium Bell Pepper any color or substitute with zucchini
For Finishing Touches
  • 1/2 cup Parmesan Cheese nutritional yeast can be a dairy-free alternative

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Sauté for about 5 minutes until the onion is translucent and the peppers are softened.
  2. Stir in the sliced smoked sausage and continue to cook for an additional 5–7 minutes until browned.
  3. Add Cajun seasoning, uncooked penne pasta, chicken broth, and heavy cream. Stir well to combine all ingredients.
  4. Bring to a gentle boil, then reduce to a simmer. Cover and cook for about 20 minutes, stirring occasionally.
  5. Remove from heat and stir in Parmesan cheese until melted.
  6. Serve immediately, garnished with fresh parsley if desired.

Nutrition

Serving: 1servingsCalories: 550kcalCarbohydrates: 56gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 850mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 400IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat on low heat with a splash of broth.

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