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Mediterranean Tuna Salad

Delicious Mediterranean Tuna Salad: A Fresh Twist on Classic

This Mediterranean Tuna Salad combines briny olives, creamy feta, and crunchy red onion for a refreshing, healthy dish.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Tuna Use high-quality tuna packed in olive oil for richer flavor.
  • 1/2 cup Kalamata Olives Adds brininess; substitute with green olives if desired.
  • 1/2 cup Feta Cheese Provides creaminess and tang; goat cheese works as a substitute.
  • 1/4 cup Red Onion Adds sharpness; soak in water to reduce pungency if desired.
  • 1/4 cup Fresh Parsley Offers a bright flavor; basil can also be a great alternative.
  • 1 tablespoon Fresh Dill Complements the other ingredients with a herbal note.
For the Dressing
  • 1 tablespoon Lemon Juice Fresh lemon is preferred for the best taste.
  • 3 tablespoons Extra Virgin Olive Oil Choose a good quality brand.
  • 1 teaspoon Dried Oregano Brings earthy flavor; substitute with Italian seasoning if desired.
  • Salt & Black Pepper Essential for seasoning, to taste.

Equipment

  • mixing bowl
  • Small bowl
  • Fork
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Drain the tuna and flake it into bite-sized pieces in a mixing bowl.
  2. Add the kalamata olives, feta cheese, red onion, parsley, and dill to the flaked tuna.
  3. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and black pepper.
  4. Pour the vinaigrette over the tuna mixture and gently toss everything together.
  5. Let the salad sit for 10-15 minutes before serving or serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For enhanced flavors, let your salad sit in the fridge for 10-15 minutes before serving to blend the tastes beautifully.

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