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Mediterranean Diet Breakfast

Delicious Mediterranean Diet Breakfasts to Brighten Your Mornings

Explore nourishing Mediterranean Diet Breakfast options that are vibrant, nutritious, and family-friendly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bases
  • 2 slices Whole Grain Bread Swap with gluten-free bread if needed.
  • 2 large Eggs Omit for a plant-based dish or substitute with chickpea flour.
For the Yogurt Mix
  • 1/2 cup Greek Yogurt Can be swapped for plant-based yogurt.
  • 1/2 cup Cottage Cheese Alternative for a different texture.
For the Fruits
  • 1 cup Fresh Fruits Use seasonal fruits for variety.
For Toppings
  • 2 tablespoons Nuts and Seeds Choose favorites like almonds and chia seeds.
  • 1 teaspoon Honey or Olive Oil For drizzling to enhance flavors.

Equipment

  • Toaster
  • Non-stick skillet
  • Serving Bowls

Method
 

Step-by-Step Instructions
  1. Toast two slices of whole grain bread for 3-4 minutes until golden brown. Alternatively, cook two eggs in a skillet for about 5 minutes until whites are set.
  2. Spread a generous layer of Greek yogurt over the toasted bread or scoop yogurt into a bowl if making a yogurt bowl.
  3. Slice fresh fruits and arrange them over the yogurt, using about 1 cup of mixed fruits.
  4. Sprinkle a handful of your favorite nuts and seeds over the fruits.
  5. Drizzle a teaspoon of honey or olive oil over the top to finish.
  6. Allow everyone to customize their plates with additional toppings for a family-style experience.
  7. Store leftovers in airtight containers in the fridge for up to two days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

These recipes are quick to prepare and customizable for family preferences.

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