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Mediterranean Chicken Wraps

Delicious Mediterranean Chicken Wraps for Quick Healthy Lunch

Mediterranean Chicken Wraps are a quick and healthy meal option, packed with grilled chicken and fresh veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless skinless chicken breasts Tender and juicy when grilled
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 teaspoon Garlic powder Fresh minced garlic alternative
  • 1 teaspoon Dried oregano Fresh oregano enhances flavor
  • 1 teaspoon Paprika Consider using smoked paprika
  • 1 teaspoon Salt Feel free to swap in sea salt
  • 1 teaspoon Black pepper White pepper is a milder substitute
For the Wrap
  • 4 pieces Whole wheat tortillas Other options include flour or spinach tortillas
  • 1 cup Hummus Tzatziki or avocado spread can be alternatives
For the Filling
  • 2 cups Mixed greens Spinach or arugula can be substitutes
  • 1 cup Cucumber Zucchini slices work well if in a pinch
  • 1 cup Cherry tomatoes Regular diced tomatoes can also work
  • 1 small Red onion Green onions offer a subtler flavor
  • 1/2 cup Feta cheese Crumbled goat cheese for a different taste
  • 2 tablespoons Lemon juice Lime juice is a refreshing alternative

Equipment

  • Grill or Grill Pan
  • skillet
  • meat thermometer

Method
 

Step-by-Step Instructions for Mediterranean Chicken Wraps
  1. Preheat your grill or grill pan over medium heat, around 375°F (190°C), for about 5 minutes.
  2. Drizzle olive oil over both sides of chicken breasts, then season with garlic powder, dried oregano, paprika, salt, and black pepper.
  3. Grill chicken breasts for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove the chicken and let it rest for 5 minutes.
  5. Thinly slice cucumber, halve cherry tomatoes, and slice red onion while chicken rests.
  6. Warm tortillas in a skillet over low heat for about 20 seconds.
  7. Spread hummus over each warmed tortilla, and layer on mixed greens, cucumbers, tomatoes, onion, and feta cheese.
  8. Slice the chicken into strips and place it on top of the veggies; drizzle with lemon juice.
  9. Roll up each tortilla tightly and cut in half to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

These Mediterranean Chicken Wraps are perfect for meal prep and can be stored in the fridge or freezer for later enjoyment.

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