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Mediterranean Chicken Wraps

Delicious Mediterranean Chicken Wraps for a Healthy Meal Boost

Enjoy Mediterranean Chicken Wraps packed with vibrant ingredients for a quick, healthy meal boost.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Chicken
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound boneless, skinless chicken breasts Main protein source
  • 1/4 cup olive oil Adds moisture and richness
  • 3 tablespoons lemon juice Provides brightness
  • 3 cloves minced garlic Infuses flavor
  • 2 teaspoons dried oregano Delivers classic Mediterranean flavor
  • to taste salt & pepper Essential for enhancing overall flavor
For the Wrap
  • 4 tortillas The perfect base
  • 1 cup hummus Adds creaminess
For the Fresh Fillings
  • 1 cup cherry tomatoes Provides fresh juiciness
  • 1 cup cucumber slices Offer crunch and hydration
  • 1/2 cup red onion Brings sharpness
  • 1/2 cup feta cheese Adds tangy flavor and creaminess
  • 1/2 cup olives Brings a delightful briny taste
  • 2 cups fresh greens (lettuce, spinach, or arugula) Builds texture and freshness

Equipment

  • Grill or Grill Pan
  • medium bowl
  • cutting board
  • Seal Bag or Dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and salt and pepper until fully emulsified. Set aside.
  2. Place chicken breasts in a sealable bag or dish, pour the marinade over, seal and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side until fully cooked.
  4. Transfer the grilled chicken to a cutting board and let it rest for about 5 minutes before slicing it into strips.
  5. Take a tortilla, spread a layer of hummus, add sliced chicken, and top with cherry tomatoes, cucumber, red onion, feta, olives, and greens.
  6. Roll the tortilla tightly around the filling and slice diagonally for serving. Enjoy immediately or pack for lunch.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. For best texture, separate filling from tortillas if possible.

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