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Keto Big Mac Salad

Delicious Keto Big Mac Salad for Guilt-Free Indulgence

Enjoy all the iconic flavors of a Big Mac in a low-carb Keto Big Mac Salad that's perfect for meal prep and weekdays.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef
  • 1 lb grass-fed ground beef Provides protein and healthy fats
For the Salad Base
  • 4-6 cups chopped romaine or iceberg lettuce Acts as the base and adds crunch
  • 1 cup dill pickles Chopped
  • 1 small onion Chopped; red or white
  • 1 cup shredded sharp cheddar cheese Introduces creaminess and richness
For the Dressing
  • 1/2 cup mayonnaise Opt for olive oil mayo for a healthier choice
  • 1 tsp paprika Adds color and subtle warmth
  • 1 tsp garlic powder Enhances flavor
  • 1 tsp onion powder Complements fresh onion flavors
  • 1 tbsp white vinegar Balances richness
  • 1 tbsp yellow mustard Provides tang
  • 2 tbsp dill relish Adds sweetness and texture

Equipment

  • skillet
  • mixing bowl
  • large spoon
  • salad tongs

Method
 

Step-by-Step Instructions for Keto Big Mac Salad
  1. In a mixing bowl, combine half a cup of mayonnaise with one teaspoon of paprika, garlic powder, and onion powder. Add one tablespoon of white vinegar and one tablespoon of yellow mustard to the mix. Stir in two tablespoons of dill relish for added texture. Whisk until smooth and creamy, adjusting seasoning to taste. Set aside the dressing while you prepare the rest of your Keto Big Mac Salad.
  2. Heat a skillet over medium-high heat and add one pound of grass-fed ground beef. Cook for about 7-10 minutes, breaking it apart with a spatula until it’s nicely browned and cooked through. Season with salt and pepper to taste while it cooks. Once browned, drain any excess grease and let the beef cool slightly before assembling your salad.
  3. While the beef is cooling, take a large bowl and layer in about 4-6 cups of chopped romaine or iceberg lettuce as the base. This provides a crisp and refreshing crunch that complements the savory beef. Chop your pickles and onion into small pieces, ready to mix in.
  4. Once the beef has cooled, add half a cup of the cooked beef over the lettuce. Next, sprinkle in the chopped pickles and onion slices, followed by about one cup of shredded sharp cheddar cheese for that creamy richness. Toss together gently, ensuring an even distribution of flavors throughout your Keto Big Mac Salad.
  5. Grab the dressing you made earlier and pour it over the assembled salad. Use salad tongs or a large spoon to mix everything thoroughly, making sure every ingredient is coated with that tangy, homemade dressing.
  6. Once your Keto Big Mac Salad is well mixed, it's ready to serve! Divide into individual bowls for a beautiful presentation. If desired, garnish with extra pickles or cheese on top for an appealing touch.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Store leftover Keto Big Mac Salad in an airtight container for up to 3 days. It's best not to freeze this salad, as the lettuce and dressing can wilt and separate upon thawing. If you plan to meal prep, store the dressing separately from the salad ingredients to keep everything crisp and delicious.

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