Delicious Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Enjoy vibrant Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, bringing Caribbean flavors to your dinner in just 30 minutes.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Chicken

Cuisine: Caribbean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Juicy and tender when grilled.
2 tablespoons Jerk Seasoning Adjust to heat preference.
1 tablespoon Olive Oil For marinating.

For the Slaw

1 cup Diced Mango Use ripe mango for best flavor.
2 cups Shredded Cabbage
1 piece Red Bell Pepper Diced.
1/4 cup Chopped Cilantro Optional.

For the Honey Lime Cream Dressing

1/2 cup Mayonnaise Can substitute with Greek yogurt.
2 tablespoons Honey
1 tablespoon Lime Juice Adjust to taste.
to taste Salt
to taste Pepper

Equipment

Grill
mixing bowl
meat thermometer

Method

Preparation Steps

Preheat your grill to medium-high heat (around 400°F).
In a mixing bowl, combine chicken thighs with jerk seasoning and olive oil. Marinate for at least 5 minutes.
Grill marinated chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F.
In a large mixing bowl, combine diced mango, shredded cabbage, red bell pepper, and chopped cilantro. Toss gently.
In a separate bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper.
Slice the grilled chicken and serve over the mango slaw, drizzling honey lime cream dressing on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate chicken for at least 15 minutes. Store leftovers in the fridge for up to 3 days.

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