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Grilled Chicken Orzo Salad

Delicious Grilled Chicken Orzo Salad for a Fresh Summer Bite

This Grilled Chicken Orzo Salad is a vibrant summer dish filled with flavorful ingredients.
Prep Time 20 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Salad Ingredients
  • 2 cups Orzo Pasta Swap for gluten-free orzo if needed.
  • 2 pieces Chicken Breasts Use leftover or rotisserie chicken for convenience.
  • 1 piece Avocado Add right before serving to prevent browning.
  • 1 cup Feta Cheese Can substitute with goat cheese or mozzarella.
  • 1 cup Tomatoes Substitute with seasonal veggies.
  • 1/2 cup Red Onion Can be removed for a milder touch.
  • 1/2 cup Fresh Herbs Customize with basil, mint, or dill.
Dressing Ingredients
  • 1/3 cup Olive Oil Opt for extra virgin for the best flavor.
  • 3 tablespoons Vinegar e.g., red wine, or lemon juice for a fresher vibe.
  • 1 tablespoon Dijon Mustard Omit for a simpler version.
  • 1 tablespoon Honey Can be swapped with agave for a vegan-friendly option.
  • 1 clove Garlic Freshly minced is key to deliciousness.

Equipment

  • large pot
  • colander
  • Grill or Grill Pan
  • mixing bowl
  • Small bowl

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add orzo pasta and cook according to package instructions for 8-10 minutes until it's al dente. Drain the pasta in a colander and rinse with cold water to halt cooking.
  2. While the orzo is cooking, prepare the chicken breasts by drizzling them with olive oil and seasoning with salt and pepper. Preheat your grill or grill pan over medium heat. Grill the chicken for about 5-6 minutes on each side until cooked through. Let the chicken rest for a few minutes before slicing.
  3. In a small bowl, combine olive oil, vinegar, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk the ingredients together until emulsified and creamy.
  4. In a large mixing bowl, combine the cooked orzo, sliced grilled chicken, diced avocado, halved tomatoes, red onion, crumbled feta, and chopped fresh herbs. Pour the dressing over and gently toss until well-coated.
  5. For the best flavor, cover and refrigerate the salad for 20-30 minutes. Serve immediately if short on time.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Customize the salad with additional seasonal vegetables for a delightful twist.

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