Delicious Gluten-Free Mediterranean Baked Cod with Lemon & Garlic

Savor the flavors of Gluten-Free Mediterranean Baked Cod with Lemon and Garlic, a quick and healthy dinner option.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

1.5 lb cod sustainably sourced if possible
¾ tsp salt enhances overall flavor
½ tsp black pepper adds warmth and spice

For the Coating

½ cup all-purpose flour substituting with gluten-free flour is ideal
1 tsp ground coriander opt for freshly ground for best aroma
¾ tsp paprika provides color and flavor
¾ tsp ground cumin contributes a nice nutty flavor
¼ tsp red pepper flakes omit for a milder dish

For the Sauce

6 tbsp lemon juice freshly squeezed
5 tbsp extra virgin olive oil good quality recommended
2 tbsp butter unsalted
6 cloves garlic finely minced

For Garnish

¼ cup fresh parsley finely chopped

Equipment

oven-safe skillet
medium bowl

Method

Step-by-Step Instructions

Pat the cod dry with paper towels.
In a medium bowl, combine the coating ingredients.
Preheat your oven to 400°F (200°C).
Whisk together the sauce ingredients in a separate bowl.
Coat each cod fillet in the lemon-garlic mixture, then dredge in the seasoned flour mixture.
Heat olive oil in an oven-safe skillet and sear the cod fillets for 2 minutes on each side.
Pour the remaining sauce over the cod and bake for 8-10 minutes until done.
Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 1mg

Notes

Always pat the cod dry to ensure a crispy texture. Opt for high-quality ingredients for best flavor.

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