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Garlic Parmesan Chicken Meatloaf

Delicious Garlic Parmesan Chicken Meatloaf for Comfort Cravings

Enjoy this Garlic Parmesan Chicken Meatloaf, a delightful twist on a classic dish combining comforting flavors with modern flair.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Can substitute with turkey.
  • 2 cloves Fresh Garlic Minced.
  • 1 cup Grated Parmesan Cheese Half used in the meatloaf and half for topping.
  • 1/2 cup Breadcrumbs Plain or Italian-seasoned.
  • 2 large Large Eggs Acts as a binder.
  • 1 cup Diced Onion Sautéed until soft.
  • 1 tablespoon Low-Sodium Soy Sauce Adjust salt levels as needed.
  • 1 teaspoon Salt Season to taste.
  • 1/2 teaspoon Black Pepper Adjust according to preference.
For the Topping
  • 1/2 cup Additional Grated Parmesan Cheese Sprinkled on top before baking.

Equipment

  • mixing bowl
  • skillet
  • baking dish
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish by greasing it with nonstick cooking spray.
  2. In a skillet over medium heat, add your diced onions and sauté for about 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix gently.
  4. Transfer the mixture into the greased baking dish and shape it into a loaf.
  5. Sprinkle the remaining grated Parmesan cheese over the top of the shaped meatloaf.
  6. Place the baking dish in the preheated oven and bake for 45-50 minutes until the internal temperature reaches 165°F (74°C).
  7. Once baked, remove from the oven and let it rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 4mgCalcium: 15mgIron: 10mg

Notes

Allow the meatloaf to cool completely before storing. It can be refrigerated for up to 3 days or frozen for up to 3 months.

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