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Egg Roll in a Bowl

Delicious Egg Roll in a Bowl: Low-Carb Dinner in 30 Minutes

Whip up this quick and healthy Egg Roll in a Bowl, packed with lean beef and fresh veggies in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef Try ground chicken or turkey for a lighter option.
  • 1 Tbsp Olive Oil Avocado oil is a great high-smoke-point substitute.
  • 0.5 tsp Fine Sea Salt Adjust according to your preference.
  • 0.25 tsp Black Pepper Freshly ground offers a more potent flavor.
For the Vegetables
  • 0.5 medium Onion Finely diced; shallots can be used for a milder taste.
  • 1 medium Carrot Julienned or coarsely grated; pre-shredded coleslaw mix saves time.
  • 3 cloves Garlic Minced; increase for more intensity.
  • 3 cups Green Cabbage Thinly sliced; red cabbage can add a pop of color.
For the Seasonings
  • 1 tsp Ground Ginger Fresh ginger gives a more vibrant flavor.
  • 0.25 cup Low-Sodium Soy Sauce Switch to coconut aminos for a soy-free, low-carb option.
  • 2 tsp Sesame Oil Peanut oil works if sesame isn’t available.
  • 0.5 tsp Granulated Sugar Sugar substitutes can work for a low-carb version.
For the Garnish
  • 1 Tbsp Green Onion Optional, provides a fresh, mild onion flavor.
  • 0.25 tsp Sesame Seeds Optional, adds an appealing crunch and visual touch.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat for about 1 minute.
  2. Add 1 pound of lean ground beef to the skillet, breaking it apart as it cooks for about 5 minutes.
  3. Stir in ½ finely diced onion and 1 julienned carrot, cooking for 5–7 minutes until softened.
  4. Incorporate 3 minced garlic cloves and cook for an additional 30 seconds.
  5. Toss in 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar. Sauté for 5–7 minutes.
  6. Adjust seasoning to taste and garnish with green onion and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

Prepare all ingredients in advance to streamline the cooking process. Don't overcook the cabbage for optimal crunch.

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