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+ servings
Cowboy Salad

Delicious Cowboy Salad Recipe That's Quick and Customizable

This Cowboy Salad is a vibrant and customizable dish, combining fresh veggies, creamy avocado, and zesty dressings for a quick meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 can black beans drained and rinsed
  • 1 cup corn fresh preferred
  • 1 cup cherry tomatoes halved
  • 1 large red bell pepper chopped
  • 1 medium red onion finely chopped
  • 1 medium avocado chopped
  • 1 cup cheddar cheese shredded
  • 1/4 cup fresh cilantro chopped
For the Dressing
  • 1/4 cup BBQ sauce adjust to taste
  • 1/4 cup ranch dressing or Greek yogurt for a healthier option
  • 1 large lime juiced
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • Knife

Method
 

Prep Ingredients
  1. Begin by draining and rinsing a can of black beans until the liquid runs clear. Prepare the corn, cherry tomatoes, red bell pepper, red onion, and avocado by chopping them into bite-sized pieces. Finely chop a handful of fresh cilantro and set all the ingredients aside in bowls.
Make Dressing
  1. In a medium bowl, whisk together BBQ sauce, ranch dressing, and lime juice. Season with salt and pepper to taste.
Combine Salad
  1. In a large mixing bowl, gently combine black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, and chopped cilantro.
Dress Salad
  1. Drizzle the dressing over the salad mixture and toss gently to coat all ingredients.
Serve
  1. Transfer the Cowboy Salad into a serving bowl or individual plates. Garnish with additional avocado or cilantro, if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 500mgPotassium: 500mgFiber: 10gSugar: 6gVitamin A: 900IUVitamin C: 45mgCalcium: 200mgIron: 2mg

Notes

Use fresh vegetables for maximum flavor and only dress right before serving to maintain crunchiness.

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