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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Delicious Cowboy Butter Lemon Bowtie Chicken with Broccoli Recipe

Enjoy a delightful Cowboy Butter Lemon Bowtie Chicken with Broccoli that brings together zesty flavors and comfort in a quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cajun Chicken
  • 1 lb Cajun Chicken Seasoned chicken adds robust flavor; substitute with tofu for a vegetarian option.
For the Pasta
  • 8 oz Bowtie Pasta Feel free to swap for gluten-free pasta or other shapes.
For the Vegetables
  • 2 cups Broccoli Provides crunch; other veggies like asparagus can be added for variety.
For the Sauce
  • 4 cloves Garlic Chop freshly for best flavor.
  • 4 tbsp Butter Substitute with vegan butter for a dairy-free option.
  • 1 juice of Lemon Fresh for best flavor; includes zest.
For the Finish
  • 1/4 cup Fresh Herbs (e.g., parsley or chives) Dried herbs can work in a pinch.
  • 1/2 tsp Red Pepper Flakes Adjust according to your taste.
  • 1/4 cup Parmesan Cheese Use dairy-free cheese for vegan version.

Equipment

  • skillet
  • large pot
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add the seasoned Cajun chicken. Sear for 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove and let it rest.
  2. In a large pot, bring salted water to a boil and add the bowtie pasta. Cook until al dente, about 10-12 minutes. Reserve about one cup of pasta water before draining.
  3. In the same skillet, melt 4 tablespoons of butter over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  4. Stir in fresh lemon juice and zest, then slowly add ½ cup of reserved pasta water to create the sauce. Return the pasta, sliced chicken, and broccoli, gently tossing to coat.
  5. Cook everything together for an additional 2-3 minutes over low heat until heated through. Garnish with fresh herbs and a sprinkle of Parmesan cheese before serving warm.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months, cooling completely before freezing.

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