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–+ servings
Chicken Zucchini Bake

Delicious Chicken Zucchini Bake for Stress-Free Weeknight Dinners

This Chicken Zucchini Bake is an effortless, healthy, protein-packed dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Boneless Skinless Chicken Breast or opt for thighs for added juiciness
  • 1 medium Yellow Onion or shallots for a milder flavor
  • 2 medium Zucchini can substitute with yellow squash or eggplant
For the Marinade
  • 2 tablespoons Extra Virgin Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or adjust to taste with fresh garlic
  • 1 teaspoon Paprika smoked paprika can enhance flavor
  • 1 teaspoon Dried Oregano can swap for Italian seasoning mix
  • 1 teaspoon Cumin leave out if unavailable or use coriander
  • 1 teaspoon Salt kosher or sea salt recommended
  • 1/2 teaspoon Black Pepper freshly ground for best flavor

Equipment

  • 8x8-inch baking dish
  • mixing bowl
  • spatula

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and spray an 8×8-inch baking dish with nonstick cooking spray.
  2. In a large mixing bowl, combine garlic powder, paprika, dried oregano, cumin, salt, and black pepper with extra virgin olive oil.
  3. Add the chopped boneless skinless chicken breast, sliced yellow onion, and chopped zucchini into the bowl with the marinade. Toss until well coated.
  4. If time allows, cover the bowl and let marinate in the refrigerator for up to 24 hours.
  5. Spread the mixture evenly in the prepared baking dish.
  6. Bake uncovered for about 30 minutes until the chicken is cooked through and zucchini is tender.
  7. Remove from the oven, let sit a few minutes, then serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For best flavor, marinate chicken if possible and ensure all pieces are uniform in size for even cooking. Leftovers can be stored for up to 3 days, and for longer storage, freeze for 2-3 months.

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