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Chicken Avocado Wrap

Delicious Chicken Avocado Wrap Perfect for Light Meals

This Chicken Avocado Wrap offers a nutritious and flavorful meal that's easy to customize, perfect for light meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Chicken
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 lb Chicken Breast Provides a savory protein base; grilling or roasting will enhance the flavor.
  • 1 medium Avocado Adds creamy texture and healthy fats; substitute with hummus for a vegan version.
  • 2 large Tortilla Opt for whole wheat or gluten-free options for dietary needs.
  • 1 cup Lettuce Adds crunch and freshness; spinach or arugula can be used for a different twist.
  • 1 medium Tomato Contributes juiciness and acidity; cherry tomatoes are great for a sweet touch.
  • 1 small Cucumber Offers a refreshing crunch; swap it for bell peppers to mix things up.
  • 1 tbsp Lime Juice Brightens flavors with a zesty kick; lemon juice works as a good alternative.
For the Dressing (Optional)
  • 2 tbsp Light Vinaigrette or Yogurt Dressing Ties all flavors together; choose a light option to keep it healthy.

Equipment

  • Grill
  • skillet
  • cutting board
  • Knife
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Step 1: Prepare Chicken - Season chicken breast with salt, pepper, and spices. Grill or skillet cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest, then slice into thin strips.
  2. Step 2: Prep Veggies - Wash and chop fresh vegetables. Slice lettuce, halve tomatoes, and chop cucumber.
  3. Step 3: Mash Avocado - Scoop avocado into a bowl, mash with fork, and mix in lime juice to taste until smooth.
  4. Step 4: Assemble Wrap - Spread mashed avocado in the center of a tortilla. Layer chicken, lettuce, tomatoes, and cucumber.
  5. Step 5: Roll Up Wrap - Roll tightly from one end, tucking in sides. Slice diagonally and secure with toothpicks if needed.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best texture and flavor, assemble the wrap only when ready to eat.

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