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Broccoli and Mushroom Stir Fry

Delicious Broccoli and Mushroom Stir Fry in Just 30 Minutes

Discover the vibrant flavors of Broccoli and Mushroom Stir Fry, a healthy dish ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 cups broccoli florets Fresh broccoli yields the best flavor.
  • 2 cups sliced mushrooms Button or shiitake adds umami flavor.
  • 1 medium onion Thinly sliced; green onions are a fresher alternative.
  • 3 cloves garlic Minced; adjust to taste or use garlic powder.
  • 1 inch ginger Minced; fresh is preferable for potency.
  • 2 tablespoons vegetable oil Essential for stir-frying.
  • 2 tablespoons soy sauce Key seasoning; tamari for gluten-free.
  • 1 tablespoon oyster sauce Add sweetness and depth; hoisin for vegan version.
  • 1 teaspoon sesame oil Finishes the dish with a nutty aroma.
  • to taste salt Basic seasoning.
  • to taste pepper Basic seasoning.
Optional Garnishes
  • 2 tablespoons sliced green onions Adds extra crunch.
  • 1 tablespoon sesame seeds Provides a nutty crunch.

Equipment

  • large skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your fresh broccoli florets into bite-sized pieces. Slice the mushrooms and onion uniform for even cooking. Mince the garlic and ginger.
  2. In a large skillet or wok, heat about two tablespoons of vegetable oil over medium-high heat until it shimmers.
  3. Add the minced garlic and ginger to the hot oil, stirring quickly for about 30 seconds until fragrant.
  4. Introduce the sliced onions into the skillet, sautéing them for about 2 to 3 minutes until they become translucent.
  5. Toss in the sliced mushrooms and stir-fry for 3 to 4 minutes until they soften and release their juices.
  6. Mix in the broccoli florets, stir-frying for about 5 to 6 minutes until the broccoli turns bright green but still retains its crispness.
  7. Pour in the soy sauce and oyster sauce, stirring well to combine, and let simmer for about 1 minute.
  8. Drizzle sesame oil over the stir fry, stirring for an additional minute to mix and heat through.
  9. Taste and adjust seasoning with salt and pepper as needed to achieve your desired flavor balance.
  10. Top your stir fry with sliced green onions and sesame seeds before serving hot alongside rice, quinoa, or noodles.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For best results, use the freshest produce available and adjust sauces to suit your taste. Prepping ingredients ahead of time makes cooking smoother.

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