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–+ servings
Breakfast Crepes

Delicious Breakfast Crepes: Customizable Brunch Bliss

Enjoy versatile and customizable breakfast crepes, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepe Batter
  • 1 cup Milk Substitute with almond milk or oat milk for a dairy-free option.
  • 1 cup All-Purpose Flour Try buckwheat or a gluten-free flour blend if needed.
  • 2 large Eggs Use tofu scramble for a vegan alternative.
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
For the Filling
  • 1 cup Cheddar Cheese Substitute gruyère or mozzarella if desired.
  • 2 cups Spinach Kale or arugula can be used instead.

Equipment

  • Non-stick skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions for Savory Breakfast Crepes
  1. In a mixing bowl, combine milk, all-purpose flour, eggs, salt, and pepper. Whisk until smooth and let rest for 10 minutes.
  2. Heat a non-stick skillet over medium heat, coat with butter or oil, and pour a ladleful of batter, swirling to cover the bottom. Cook for 1-2 minutes, flip, and cook for another 30 seconds.
  3. In a separate skillet, sauté spinach in olive oil until wilted. Scramble eggs in another pan, season with salt and pepper, then mix with spinach and cheddar.
  4. Place filling in the center of each crepe, fold to encase the filling completely, and serve warm.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 28gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 1mg

Notes

Store cooked crepes in an airtight container for up to 2 days; freeze with parchment paper for up to 2 months. Reheat in a non-stick skillet or microwave.

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