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2-Ingredient Cottage Cheese Wraps

Delicious 2-Ingredient Cottage Cheese Wraps for Quick Meals

Discover easy and versatile 2-Ingredient Cottage Cheese Wraps, perfect for quick meals or satisfying snacks, offering a healthy twist on traditional wraps.
Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Can use low-fat or full-fat based on preference.
  • 2 large Eggs Use egg whites for a lighter texture if desired.
Optional Add-ins
  • Herbs and Spices Try garlic powder or Italian herbs for flavor enhancement.
  • Cheese Add shredded cheese for extra richness.
For Cooking
  • Oil Use avocado or olive oil to prevent sticking.

Equipment

  • blender
  • Nonstick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by adding 1 cup of cottage cheese and 2 large eggs to a blender. Blend on high for about 20-30 seconds until the mixture is smooth and creamy. If desired, mix in some salt and pepper or your favorite herbs to enhance the flavor.
  2. Take a small nonstick skillet, around 8 to 10 inches in diameter, and heat it over low to medium-low heat for at least 2 minutes. Lightly grease the pan with a little oil to prevent sticking.
  3. Once the pan is heated, carefully pour about 1/3 cup of your batter into the center of the skillet. Tilt the pan in circular motions to spread the batter into a thin, even layer.
  4. Allow the batter to cook undisturbed for 3 to 5 minutes until the edges begin to lift slightly and the surface is set.
  5. Gently flip the wrap over and cook the other side for another 1 to 2 minutes until golden brown color forms.
  6. For an oven-baked variation, preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and pour three even circles of the batter onto the sheet. Bake for 18 to 20 minutes.

Nutrition

Serving: 1wrapCalories: 100kcalCarbohydrates: 4gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat for best texture before serving.

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