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Pumpkin Brownies

Decadent Pumpkin Brownies That Satisfy Your Sweet Tooth

Indulge in these guilt-free Pumpkin Brownies, an easy, vegan, gluten-free treat that perfectly satisfies your sweet tooth.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 16 squares
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Base
  • 1 cup Pumpkin Puree 100% pure for best results
  • 1/2 cup Almond Butter Substitute with sunflower seed butter if nut-free
  • 1/3 cup Maple Syrup Can substitute with honey or date syrup
  • 1/4 cup Cocoa Powder Unsweetened or Dutch cocoa
Optional Enhancements
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Salt
  • 1/2 cup Chocolate Chips Optional for extra chocolate flavor

Equipment

  • mixing bowl
  • whisk
  • Brownie Pan
  • spatula

Method
 

Step-by-Step Instructions for Flourless Pumpkin Brownies
  1. Preheat your oven to 350°F (180°C) and line a 7x7 inch brownie pan with parchment paper.
  2. In a mixing bowl, combine pumpkin puree, almond butter, maple syrup, and cocoa powder. Mix until smooth.
  3. Pour the batter into the prepared brownie pan, spreading it evenly with a spatula.
  4. Bake for 25 to 30 minutes, checking for doneness with a toothpick.
  5. Allow the brownies to cool in the pan for at least 30 minutes, then slice into squares.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Chill the brownies for deeper flavors, and store in an airtight container for best results.

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