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–+ servings
Chocolate Chip Cookie Dough Cups

Decadent Chocolate Chip Cookie Dough Cups You'll Crave

Indulge in these Keto Chocolate Chip Cookie Dough Cups, a rich, no-bake dessert that satisfies cravings while being low-carb.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Dessert
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chocolate Base
  • 1 cup sugar-free chocolate chips
  • 2 tablespoons coconut oil or unsalted butter
For the Cookie Dough Filling
  • 1/2 cup butter softened; replace with coconut oil for dairy-free
  • 1/2 cup sweetener like stevia or erythritol
  • 1 teaspoon vanilla extract optional
  • 1/2 cup Greek yogurt or sour cream, or full-fat cream cheese
  • 1 cup almond flour or coconut flour (adjust amount)
  • 1/4 cup oat flour or more almond flour or ground oats
  • 1/2 teaspoon sea salt
  • 1/4 cup mini chocolate chips optional; use sugar-free for keto
  • 1/4 cup whey or casein protein powder optional

Equipment

  • silicone muffin cups
  • double boiler
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Melt chocolate chips and coconut oil together in a double boiler or microwave.
  2. Spoon 1 to 2 teaspoons of the molten chocolate into silicone muffin cups.
  3. In a bowl, cream together softened butter and sweetener until fluffy.
  4. Blend in the vanilla extract and Greek yogurt until smooth.
  5. Gradually fold in almond flour, oat flour, and sea salt.
  6. Assess dough consistency and adjust if necessary.
  7. Roll prepared cookie dough into balls and flatten them for each cup.
  8. Sprinkle mini chocolate chips on top of the filling.
  9. Refrigerate for 30 minutes, or freeze for 10-15 minutes to firm up.
  10. Pop the cups out of the molds and enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 80mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Chill the melted chocolate before adding cookie dough to maintain cup shape.

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