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+ servings
Cucumber Tomato Salad

Cucumber Tomato Salad That's Refreshingly Simple and Delicious

A refreshing Cucumber Tomato Salad that captures the essence of sunny days with vibrant flavors and endless variations.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Use English or Persian for best flavor and crunch.
  • 2 cups Tomatoes Opt for ripe varieties like Roma or cherry.
  • 1 small Red Onion Soak in cold water for milder flavor.
  • 1/4 cup Fresh Parsley Substitute with dill or basil if desired.
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Choose high-quality for best flavor.
  • 2 tablespoons Red Wine Vinegar or Lemon Juice Pick based on your taste preference.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Dried Oregano Optional.
  • 1 clove Garlic Optional, use fresh and let sit in dressing.

Equipment

  • mixing bowl
  • Small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing the cucumbers under cool running water, then slice them into thin rounds or half-moons for a refreshing crunch. Next, dice the ripe tomatoes into bite-sized pieces. Lastly, thinly slice the red onion; soak it in cold water for about 10 minutes if you prefer a milder flavor.
  2. In a large mixing bowl, combine the prepared cucumbers, diced tomatoes, and sliced onions. Gently toss the ingredients together.
  3. In a small bowl, whisk together the extra-virgin olive oil, your choice of red wine vinegar or lemon juice, along with salt and black pepper. If you're adding garlic, mince it and let it sit for a few minutes.
  4. Pour the dressing over the vegetable medley in your mixing bowl. Gently mix the salad using a spatula or spoon.
  5. Sprinkle chopped fresh parsley or preferred herbs onto the salad. Toss the salad lightly again.
  6. Allow the salad to rest for 10 to 15 minutes at room temperature for the flavors to meld. If making in advance, refrigerate until ready to serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Avoid leaving the salad out for more than 2 hours. Freezing is not recommended as the texture of fresh vegetables will degrade.

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