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–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: Refreshing Bites for Any Occasion

Enjoy refreshing Cucumber Salad Sandwiches, perfect for summer picnics and light lunches.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups diced English Cucumbers or regular cucumbers, peeled and seeded
  • 1 teaspoon Salt for drawing moisture from cucumbers
  • 1 cup Yogurt or Greek yogurt for thicker texture
  • 1/2 cup Feta Cheese or goat cheese
  • 1/4 cup Fresh Herbs (e.g., dill, chives)
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice or lime juice
  • to taste Pepper for seasoning
Sandwich
  • 8 slices Bread (whole grain or sourdough) toast before use
  • 1 cup Sprouts (optional) or substitute with lettuce
  • 1/2 cup Onion (optional) red or green onion

Equipment

  • colander
  • medium bowl
  • Paper Towel
  • Toaster

Method
 

Preparation
  1. Dice fresh English cucumbers and sprinkle them with salt. Allow to drain in a colander for about 15 minutes.
  2. Mix yogurt, feta cheese, chopped herbs, lemon zest, lemon juice, and pepper in a medium bowl until well combined.
  3. After draining, pat cucumbers dry and fold them into the yogurt mixture.
  4. Toast slices of bread until golden brown. Spread cucumber filling on one slice, add sprouts and onion if desired, and top with another slice.
  5. Slice assembled sandwiches in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 100mgIron: 1mg

Notes

For best texture, store filling separately before serving. Customize with different herbs and spreads to suit your taste.

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