Go Back
–+ servings
Cucumber Salad

Cucumber Salad Bliss: Healthy, Creamy, and Refreshing Delight

Enjoy a refreshing Cucumber Salad packed with creamy goodness, protein-rich chickpeas, and vibrant herbs for a perfect summer dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Greek Yogurt Full-fat for best results
  • 2 tablespoons Extra-Virgin Olive Oil High-quality for enhanced flavor
  • 0.5 cup Fresh Lemon Juice Preferably fresh
  • 2 cloves Garlic Minced
  • 2 tablespoons Fresh Mint Chopped
  • 1 pinch Kosher Salt Adjust to taste
  • 1 pinch Black Pepper Adjust to taste
  • 1 teaspoon Za’atar Can substitute with dried oregano
Salad
  • 2 units English Cucumber Thinly sliced
  • 1 can Chickpeas Drained and rinsed
  • 0.5 units Red Onion Thinly sliced
  • 2 tablespoons Flat-Leaf Parsley Chopped
  • 2 tablespoons Fresh Dill Chopped

Equipment

  • mixing bowl
  • Small bowl
  • Slicing Knife
  • Tongs or Large Spoon

Method
 

Preparation
  1. In a small bowl, combine the dressing ingredients and stir until well-blended.
  2. In a large mixing bowl, add sliced cucumbers, chickpeas, red onion, parsley, dill, and mix gently.
  3. Drizzle the dressing over the salad and toss until well-coated.
  4. Refrigerate for 15-30 minutes before serving to allow flavors to mingle.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use fresh herbs for the best flavor. Avoid freezing as the cucumber texture can become mushy.

Tried this recipe?

Let us know how it was!