Cucumber Feta Salad: A Refreshing Twist on Greek Tradition

Cucumber Feta Salad is a quick, healthy, and delicious dish that embodies Mediterranean flavors, perfect as a side or light main.

Print Recipe Pin Recipe

Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Uncategorized

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

2 cups Cucumber Sliced into bite-sized pieces
1 medium Red Onion Thinly sliced

For the Flavor

1 cup Feta Cheese Crumble for best texture
2 tablespoons Olive Oil Use high-quality extra virgin
2 tablespoons Red Wine Vinegar Can substitute with lemon juice
1 teaspoon Dried Oregano Fresh oregano can be used for enhanced flavor
to taste Salt Adjust according to personal preference
to taste Pepper Adjust according to personal preference

Equipment

mixing bowl
salad tongs
Knife
cutting board

Method

Step-by-Step Instructions

Wash and dry the cucumber thoroughly. Slice the cucumber into bite-sized pieces and place in a large mixing bowl.
Peel and slice the red onion thinly. Add to the bowl with the cucumbers and mix gently.
Crumble the feta cheese into the bowl and gently blend it in without mashing.
Drizzle olive oil and red wine vinegar over the salad. Sprinkle dried oregano, and season with salt and pepper.
Toss the salad mixture until all ingredients are coated with the dressing.
Taste and adjust the seasoning with more salt, pepper, or vinegar if desired.
Let the salad rest in the refrigerator for about 15-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 7gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For the best flavor, let the salad chill before serving, and only dress it right before serving to keep the cucumbers crisp.

Tried this recipe?

Let us know how it was!