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–+ servings
Isabella

Cucumber and Sweet Pepper Salad: A Refreshing Delight!

A refreshing and vibrant salad made with cucumbers, sweet peppers, and cherry tomatoes, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • Juice of 1 lemon

Method
 

  1. In a large mixing bowl, combine the diced cucumbers, red bell pepper, yellow bell pepper, cherry tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, black pepper, dried oregano, and lemon juice until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld. For best results, refrigerate for 30 minutes before serving.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 200mgFiber: 2gSugar: 3g

Notes

  • Add feta cheese or mozzarella balls for a creamy texture.
  • Substitute the parsley with fresh basil or cilantro for a different flavor profile.

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