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Crunchy Thai Quinoa Salad

Crunchy Thai Quinoa Salad: A Vibrant Vegan Bowl You’ll Love

A wholesome mix of crisp vegetables and protein-packed quinoa in a creamy almond dressing, perfect for quick meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa tri-color for visual appeal
  • 1 medium bell pepper diced, any color
  • 1/2 medium cucumber diced or use zucchini
  • 1 cup shredded carrots
  • 2 cups shredded cabbage green or red
  • 2 medium scallions sliced
  • 1 handful cilantro chopped
For the Dressing
  • 1/4 cup nut butter almond or sunflower seed butter
  • 2 tablespoons maple syrup or honey/agave
  • 3 tablespoons tamari or soy sauce
  • 1 tablespoon fresh ginger grated
  • 1 lime lime juice juice of one

Equipment

  • Medium Pot
  • Small bowl
  • large bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. In a medium pot, combine 1 cup of rinsed quinoa with 2 cups of water and a sprinkle of garlic powder. Bring it to a boil, then reduce to low and cover. Simmer for about 15 minutes until water is absorbed and quinoa is fluffy. Let it rest for 5 minutes before fluffing.
  2. While quinoa cooks, whisk together 1/4 cup nut butter, 2 tablespoons maple syrup, 3 tablespoons tamari, 1 tablespoon fresh ginger, and juice of 1 lime in a small bowl. Mix until smooth, adjusting water to achieve desired consistency.
  3. In a large bowl, combine cooked quinoa with 1 diced bell pepper, half a diced cucumber, 1 cup of shredded carrots, 2 cups of shredded cabbage, 2 sliced scallions, and a handful of chopped cilantro. Mix gently to distribute colors and textures.
  4. Drizzle the dressing over the salad and toss gently to coat. Plate into individual bowls, topping with crunchy nuts if desired, and a squeeze of lime juice for extra flavor.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Rinse quinoa before cooking to remove bitterness. Adjust dressing consistency by adding water gradually. Use fresh ingredients for enhanced flavor. Store dressing separately until serving to maintain crispness.

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