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Crockpot Quinoa and Black Bean Casserole

Crockpot Quinoa and Black Bean Casserole for Cozy Nights

This Crockpot Quinoa and Black Bean Casserole is a hearty, vegetarian dish that's perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Quinoa Rinse thoroughly to remove bitterness.
  • 2 cups Black Beans Use canned, drained and rinsed.
  • 1 can Diced Tomatoes Keep the juice for added moisture.
  • 1 cup Corn Frozen or canned.
  • 1 medium Bell Pepper Any color you prefer.
  • 1 medium Red Onion Can swap with yellow onion.
  • 2 cloves Garlic Fresh minced preferred.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Smoked Paprika
  • 3 cups Vegetable Broth Use as cooking liquid.
  • 1 cup Shredded Cheese Cheddar or Monterey Jack.
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 1 medium Avocado Sliced.
  • 1 cup Sour Cream For topping.
  • 1 bunch Cilantro For garnish.
  • 2 pieces Lime Wedges for serving.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water in a fine-mesh strainer for about 1-2 minutes and drain.
  2. In a crockpot, combine the rinsed quinoa with black beans, diced tomatoes, corn, bell pepper, red onion, minced garlic, cumin, chili powder, and smoked paprika.
  3. Pour vegetable broth over the mixture, giving it a gentle stir to ensure everything is covered.
  4. Sprinkle salt and pepper, then stir to incorporate evenly.
  5. Cover and cook on low for 4 to 6 hours or high for 2 to 3 hours.
  6. During the last 15 minutes of cooking, stir in shredded cheese.
  7. Check consistency; if too dry, add a splash of broth or water and cook for another 5-10 minutes.
  8. Fluff the casserole before serving and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 20mg

Notes

Always rinse quinoa before use and ensure all ingredients are well combined for the best flavor. Adjust spices according to personal preferences.

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