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Spinach and Feta Puff Pastry Twists

Crispy Spinach and Feta Puff Pastry Twists You’ll Love

These Spinach and Feta Puff Pastry Twists are a delightful snack, featuring flaky pastry and creamy feta with fresh spinach for an irresistible bite.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 twists
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 package Puff Pastry Use store-bought for convenience and optimal flakiness.
For the Filling
  • 2 cups Fresh Spinach Or Frozen; if using frozen, thaw and squeeze out moisture.
  • 1 cup Feta Cheese Feel free to substitute with ricotta or goat cheese.
  • 1 large Egg For egg wash to ensure a beautiful golden finish.
Optional Seasonings
  • 1 tablespoon Herbs Such as dill or parsley to infuse flavor.

Equipment

  • skillet
  • Baking sheet
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Let the puff pastry thaw for about 30 minutes.
  2. Sauté fresh spinach in a skillet for 3-4 minutes until wilted. Allow to cool and squeeze out moisture. Mix in crumbled feta.
  3. Unroll the puff pastry and cut into strips. Spoon spinach-feta filling along one side, fold, press to seal, and twist before placing on a baking sheet.
  4. Whisk the egg and brush the tops of each twist. This will give a beautiful golden finish.
  5. Bake for 15-20 minutes until golden brown. Let cool for a few minutes before serving.

Nutrition

Serving: 1twistCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure the puff pastry remains cold while working to achieve the best puff during baking. Avoid overfilling the pastry strips to prevent leaks.

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