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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps are a guilt-free snack bursting with flavor, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups Fresh Spinach Chopped
  • 1 cup Feta Cheese Crumbled
  • 2 large Eggs Beaten
  • 1/2 cup All-Purpose Flour Use gluten-free if necessary
  • Seasonings Salt, pepper, garlic powder to taste
Optional Add-ins
  • Sun-Dried Tomatoes Chopped
  • Fresh Herbs Basil or parsley
  • Red Pepper Flakes To taste

Equipment

  • Oven
  • mixing bowl
  • Baking tray
  • Parchment paper
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine spinach, feta cheese, beaten eggs, flour, and seasonings until well incorporated.
  3. Scoop out portions of the mixture onto the prepared baking tray, spacing them about 2 inches apart.
  4. Bake for 15 to 20 minutes until golden brown and fragrant.
  5. Allow to cool for a few minutes before serving warm or at room temperature.

Nutrition

Serving: 1crispCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

For best results, drain spinach well to avoid soggy crisps. Customize the recipe by adding your favorite ingredients and serve with dips like yogurt or hummus.

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