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–+ servings
Crispy Smashed Carrots

Crispy Smashed Carrots: Your New Favorite Flavor-Packed Side

Crispy Smashed Carrots are a healthy, flavorful side dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots You can substitute with parsnips or baby potatoes.
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
  • 1 teaspoon Salt Opt for sea salt for better flavor.
  • 1 teaspoon Pepper
  • 2 cloves Minced Garlic Garlic powder can be used if fresh isn’t available.
  • 1 teaspoon Garlic Powder Can replace with 2-3 fresh garlic cloves.
  • 1 teaspoon Smoked Paprika Substitute with cayenne pepper for heat.
For the Drizzle
  • 2 tablespoons Honey Substitute with maple syrup for a vegan option.
  • 2 tablespoons Balsamic Vinegar
Optional Toppings
  • 1/4 cup Fresh Herbs Use parsley or thyme.
  • 1/4 cup Parmesan Cheese Nutritional yeast works for dairy-free.
  • to taste Flaky Sea Salt Regular salt can be used.

Equipment

  • Oven
  • large pot
  • Baking sheet
  • Parchment paper
  • Glass or Fork
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C). Line a large baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil. Cook the whole peeled carrots for 12-15 minutes until fork-tender.
  3. Drain the carrots and let cool slightly. Use a glass or fork to smash each carrot until flattened.
  4. Arrange the smashed carrots on the baking sheet. Drizzle with olive oil and season with salt, pepper, garlic, garlic powder, and smoked paprika.
  5. Roast in the oven for 20-25 minutes until golden and crispy.
  6. While roasting, whisk together honey and balsamic vinegar in a small bowl.
  7. Remove the carrots from the oven, drizzle with honey-balsamic mixture and optional toppings before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Great for family dinners; even picky eaters will love these crispy carrots.

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