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Parmesan Zucchini Sticks

Crispy Parmesan Zucchini Sticks Everyone Will Love

These Crispy Parmesan Zucchini Sticks are a delightful, wholesome snack that adds veggies to your menu without sacrificing flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 2 minutes
Total Time 37 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Zucchini Sticks
  • 3 medium Zucchini Fresh and essential; use medium zucchinis for optimal size and moisture.
  • 1 teaspoon Kosher Salt Essential seasoning that draws out moisture for better crunch.
  • 1/2 cup All-Purpose Flour The base layer that helps the egg adhere; consider gluten-free flour as a substitute.
  • 2 large Eggs Acts as a binding agent; substitute with a flax egg for a vegan version.
For the Coating
  • 1 cup Panko Breadcrumbs Provides that beautiful light and crispy texture.
  • 1/2 cup Parmesan Cheese Elevates flavor with richness; nutritional yeast offers a dairy-free alternative.
  • 1 teaspoon Garlic Powder Adds an aromatic touch; fresh minced garlic can heighten the flavor.
  • 1 teaspoon Italian Seasoning A fragrant herb blend enhancing the dish.
  • 1/4 teaspoon Black Pepper Enhances flavor; omit if needed.
For Roasting
  • 2 tablespoons Olive Oil Helps achieve that golden-brown crispiness.

Equipment

  • Oven
  • Air Fryer
  • Baking sheet
  • Parchment paper
  • bowls
  • Paper Towel

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (218°C) or your air fryer to 400°F (200°C). Wash and slice the zucchinis into uniform strips, about 3 inches long and 1/2 inch thick.
  2. Toss the zucchini strips with kosher salt and let them sit for about 10 minutes to draw out excess moisture.
  3. After 10 minutes, pat each zucchini strip dry with a paper towel to maximize crispiness.
  4. Prepare three shallow bowls: one with flour, another with beaten eggs, and the last with the mixture of Panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, and black pepper.
  5. Coat each zucchini strip first in the flour, then in the beaten eggs, and finally in the Panko mixture, pressing gently to ensure adherence.
  6. Line a baking sheet with parchment paper and arrange the coated zucchini sticks in a single layer. Drizzle with olive oil.
  7. Bake in the oven for 20-25 minutes, flipping halfway. For an air fryer, cook for 10-12 minutes, shaking halfway.
  8. Once cooked, transfer to a wire rack and let rest for 2 minutes before serving.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For the best taste experience, serve immediately after cooking. Leftovers can be stored in an airtight container but are best enjoyed fresh.

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