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Crispy Parmesan Zucchini Muffins

Crispy Parmesan Zucchini Muffins: Irresistibly Healthy Treats

Crispy Parmesan Zucchini Muffins are a delicious way to enjoy healthy veggies, delivering crunch and flavor in every bite.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Muffins
  • 2 medium zucchinis Grated and squeezed for moisture
  • ½ teaspoon salt
  • 1 cup all-purpose flour Can substitute with gluten-free flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ cup grated Parmesan cheese
  • ½ cup shredded mozzarella cheese Optional
  • 2 large eggs Whisked
  • ½ cup milk Use non-dairy alternative if needed
  • ¼ cup olive oil Can use melted butter instead
  • ¼ cup fresh parsley Optional
For the Topping
  • ¼ cup breadcrumbs For added crunch

Equipment

  • Muffin tin
  • Mixing bowls
  • whisk
  • spatula
  • Box Grater

Method
 

Step-by-Step Instructions
  1. Prepare the zucchini by washing and grating them, then squeezing out excess moisture.
  2. Mix the dry ingredients: flour, baking powder, baking soda, garlic powder, onion powder, black pepper, and salt until combined.
  3. Whisk the wet ingredients: eggs, milk, and olive oil until smooth and frothy.
  4. Combine the wet and dry ingredients, folding gently to avoid overmixing.
  5. Fold in the squeezed zucchini and cheeses until evenly distributed.
  6. Preheat the oven to 375°F (190°C) and prepare the muffin tin with liners or cooking spray.
  7. Fill the muffin cups three-quarters full and sprinkle with breadcrumbs if desired.
  8. Bake in the preheated oven for 20-25 minutes or until golden brown.
  9. Cool for 5 minutes before transferring to a wire rack.
  10. Serve warm or at room temperature, optionally topped with yogurt.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 120mgIron: 1mg

Notes

Store leftover muffins in an airtight container for up to 3 days, or freeze for up to 1 month. Reheat in the microwave when ready to enjoy.

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