Crispy Parmesan Spinach Cheese Twists for a Perfect Snack

These Parmesan Spinach Cheese Twists are a delicious, easy-to-make snack perfect for gatherings, combining crispy pastry with savory spinach and nutty cheese.

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 6 twists

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Twists

1 sheet Puff Pastry make sure it’s thawed before use.
2 cups Fresh Spinach opt for fresh instead of frozen for the best flavor.
1 cup Shredded Parmesan Cheese choose high-quality Parmesan for maximum impact.
1 large Egg for the egg wash.
to taste Salt season to your liking.
to taste Pepper season to your liking.

Optional Spice Enhancements

1 teaspoon Garlic Powder a sprinkle can take the flavor up a notch!
to taste Crushed Red Pepper feel free to adjust it based on your taste preferences.

Equipment

Oven
mixing bowl
Baking sheet
pastry brush
Knife

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine chopped spinach, shredded Parmesan, salt, pepper, and optional spices.
Roll out the thawed puff pastry on a lightly floured surface until about 1/8 inch thick.
Slice the rolled pastry into 1-inch-wide strips.
Place a spoonful of filling at one end of each pastry strip, fold over, and twist.
Beat one large egg and brush each twist with the egg wash.
Transfer twists to the baking sheet and bake for 15-20 minutes until golden.
Cool for a few minutes before serving warm.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Serve fresh for the best taste. Store leftovers in an airtight container in the fridge for up to 3 days.

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