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–+ servings
Crispy Parmesan Onion Ring Chips

Crispy Parmesan Onion Ring Chips: Your New Favorite Snack

These Crispy Parmesan Onion Ring Chips are a low-carb, gluten-free alternative to traditional chips, perfect for snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 large Yellow Onions Substitute with white onions for a sharper bite.
  • 1 cup Parmesan Cheese Freshly shredded cheese is best for optimum texture.
  • 2 tablespoons Olive Oil Lightly brush it over the tops for best results.
  • 1 teaspoon Sea Salt Adjust to your preference for a personalized taste.
  • 1 teaspoon Garlic Powder Can be swapped with fresh minced garlic for a more intense flavor.
  • 1 teaspoon Smoked Paprika Introduces a smoky note amplifying the flavor profile.
  • 1/2 teaspoon Black Pepper Provides subtle heat and flavor that rounds out the dish.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mandolin or Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Thinly slice the yellow onions to about 1/8 inch.
  3. Line a baking sheet with parchment paper and spread Parmesan cheese in a thin layer.
  4. Arrange the onion slices in a single layer on top of the Parmesan.
  5. Lightly brush the tops with olive oil and season with sea salt, garlic powder, smoked paprika, and black pepper.
  6. Bake for 18 to 20 minutes until the edges of the cheese turn golden.
  7. Allow the chips to cool on the baking sheet for a few minutes.
  8. Cut the chips into individual pieces and serve.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

For the best texture, enjoy the chips shortly after baking. Store leftovers in an airtight container at room temperature for up to 2 days.

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