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Maple Dijon Chicken

Crispy Maple Dijon Chicken: A Flavorful Healthier Delight

This Maple Dijon Chicken recipe combines the sweetness of maple syrup with Dijon mustard for a flavorful and healthy dinner option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts This lean protein keeps the dish tender and easy to prepare.
  • to taste Olive Oil Spray A light coating helps achieve a crisp, golden crust with fewer calories.
For the Coating
  • 1/2 cup Dijon Mustard Substitution: Use whole grain mustard for added texture.
  • 1/4 cup Pure Maple Syrup Substitution: Honey or agave syrup work well for a different flavor.
  • 1 cup Panko Breadcrumbs Tip: Fresh panko yields the best crispiness.
  • 1/2 cup Grated Parmesan Cheese Substitution: Opt for freshly grated cheese, or use nutritional yeast for a dairy-free option.
  • 1 teaspoon Garlic Powder Substitution: Fresh garlic can impart a sharper taste.
  • to taste Salt and Pepper Essential for seasoning to elevate all the flavors.
For Serving
  • 2 cups Fresh Vegetables or Salad Tip: Roasted green beans or a fresh apple walnut salad complement this dish beautifully.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowls
  • Parchment paper

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  2. In a medium bowl, whisk together the Dijon mustard and pure maple syrup until smooth and well combined.
  3. In another bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
  4. Dip each chicken breast into the wet mixture, then coat with the breadcrumb mixture, ensuring it's well covered.
  5. Arrange the coated chicken on the prepared baking sheet and lightly spray with olive oil.
  6. Bake for 20 to 25 minutes, or until the crust is golden brown and the internal temperature reaches 165°F (74°C).
  7. Allow the chicken to rest for a few minutes before serving with fresh vegetables or a salad.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 24gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 6gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Pat the chicken dry before coating for better breadcrumb adhesion and improved crunch. Use a meat thermometer to ensure safe cooking temperatures.

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