Crispy Keto Cottage Cheese Chips for Guilt-Free Snacking

These Keto Cottage Cheese Chips are a crunchy, guilt-free snack option that satisfies cravings while being high in protein.

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Prep Time 10

Cook Time 50

Cooling Time 10

Total Time 1 10

Servings: 4 chips

Course: Snacks

Cuisine: American

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

20 tbsp Cottage Cheese Use full-fat small curd for optimal crispiness.
1 pinch Garlic Powder Substitute with fresh minced garlic for a stronger flavor.
1 pinch Onion Powder Shallot powder or dehydrated onion can be used as alternatives.

Optional Add-Ins

Nutritional Yeast Sprinkle for a cheesy flavor without extra calories.
Mixed Herbs or Spices Experiment with paprika or cayenne pepper for flavor.

Equipment

Oven
Baking sheet
Parchment paper
spoon

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare your baking sheet by lining it with parchment paper.
Scoop small mounds of well-drained cottage cheese onto the prepared baking sheet, spacing them about 1 inch apart.
Using the back of a spoon, flatten each mound into approximately 1/8-inch thick patties.
Sprinkle a small pinch of garlic powder and onion powder evenly over each patty.
Place the baking sheet in the preheated oven and bake for 40 to 50 minutes, monitoring for a golden brown color.
Remove from oven and allow chips to cool completely on the sheet for increased crispiness.
Serve immediately or store in an airtight container at room temperature for up to 2 days.

Nutrition

Serving: 1chipCalories: 50kcalCarbohydrates: 1gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 100mgSugar: 1gCalcium: 100mg

Notes

Ensure the cottage cheese is well-drained for optimal crunch and allow chips to cool fully before handling.

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